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OFERTAS BLACK FRIDAY Únete a los cientos de personas que ya son miembros de AKROS. Flecha amarillo claro Conocer más

Y DISFRUTALAS

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Semestral Básico

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Anual Básico

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Semestral Estándar

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Anual Estandar

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Semestral Elite

[{"selector":"#anim-85e63f32-fb6c-4e82-b7d0-1cb9a4cce0fb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-64ef248b-e3d2-486f-b739-c2f762726af5","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sesiones de entrenamiento Ilimitados Open Training semanales ilimitadoos App móvil, te facilitará las reserva de tus clases 2 Escáner Fit 3D , solo válido en la duración del contrato 495 € / paga 5 meses y disfruta 6 Punto Punto Punto Punto Pago 5 meses + 1 mes de regalo Unirme ahora

Anual Elite

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Preguntas Frecuentes

[{"selector":"#anim-e767f492-7f90-4077-b04c-5cabb0cd4eb6","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbfb7388-6f5a-46b9-9800-7c8ea9094122","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8282a314-0541-4b34-ac02-3fae930adffc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fc51e1-e83b-4ab2-acb2-58622cde0903","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95974304-67e6-43fd-b73c-69ecf20d525b","keyframes":{"transform":["translate3d(-129.85611%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841b011f-cfc0-401b-852c-5b723c4805b8","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f158d2-71a0-44aa-927f-5259cf605f61","keyframes":{"transform":["translate3d(-128.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e803eebc-352e-423e-b19f-b362bd73afb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b7b48c-1b0b-445d-b1c8-a53164f04aad","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d016e1-0869-4309-bf26-9d03cae655db","keyframes":{"transform":["translate3d(-130.57554%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693f1e57-cc36-476b-b3d6-75e867927942","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1dbf80f-d92e-4873-99a4-52e688712a9b","keyframes":{"transform":["translate3d(-129.82456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-662ca5ea-a9fb-400c-9fb4-e3e8eca5a812","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1717c34a-6a7c-4236-8e14-0e821c35b768","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] En Black Friday, se realizarán los cobros por esta landing page o en Akros. ¿Puedo cancelar mi cuota? Punto Punto Estás buscando aprender y disfrutar del deporte. ¿Cómo se realizan los pagos en Akros? ESTAS OFERTAS NO SON SUSCRIPCIONES MENSUALES. Están sujetas a una periodicidad de 6 meses o un año. Las suscripciones mensuales se facturan mes a mes. Sin contrato. Sin obligación. Tú puedes cancelar tu suscripción en cualquier momento. A partir del 1 de enero se cobra matrícula de 50 €. ESTAS OFERTAS NO SON SUSCRIPCIONES MENSUALES. Ver más FAQ Separador de secciones rojo Flecha amarillo claro

Preguntas Frecuentes

[{"selector":"#anim-89015199-bd28-4758-9dca-21140497d9fd","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a2dcb4-b4a4-414b-b61d-d58415bda057","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3287ceaa-582d-42aa-b041-816381cb740f","keyframes":{"transform":["translate3d(-128.77698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bda1647b-4552-4a1e-b45d-263217b66aa9","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e56c386-1e9c-4bb2-8229-b877291908ac","keyframes":{"transform":["translate3d(-127.01754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb4b460-4b0f-4630-af8d-2ac6be1b43bd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de26f86e-816d-4bb4-befe-66b73f54ddfc","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2da8810-5f71-4c56-a24c-3d9a768b5cd2","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0106ee5d-2bb1-4db0-8d6d-752fb58c5a74","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a14eb6-d94e-4a55-96fa-360e3ddd2c6a","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6429ffc-595a-4067-9c11-f0fc7d447b10","keyframes":{"transform":["translate3d(-127.7193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17800f98-d236-4c1a-9b0c-3172ddf62849","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e552e5-4ab7-4ae2-9cf4-bf62d348ce61","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sí, puedes venir de mañana y de tarde. Trabajamos con la app móvil que te facilitara la gestión de reservas. Si compro algunas de estas ofertas, puedo pausar mi membresía Punto Punto Trabajo a turnos, ¿puedo entrenar o acudir a las citas de fisioterapia, nutrición... en distintos horarios? No, tienes que terminar tu membresía, por ejemplo, si tengo el plan básico, terminar el mes y ya en el siguiente mes, empezar con la oferta que hayas adquirido. *Estas tarifas están sujetas a una periodicidad tanto de 6 meses como de un año. *En nuestros programas deportivos, no hay reembolso por ningún tipo. Ver más FAQ Separador de secciones rojo Flecha amarillo claro

Preguntas Frecuentes

[{"selector":"#anim-f5cbf840-37a3-4ee9-9e65-31d1ac1d4e81","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63b3fbf-a111-4f2c-a843-997d7bdd70cf","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7219e474-8091-465d-b12b-f77fb9970dbd","keyframes":{"transform":["translate3d(-128.77698%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb868d0-9244-402b-a7e1-90674813bfea","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1fd3c90-0290-4c44-8ee0-074b2d5a0078","keyframes":{"transform":["translate3d(-127.7193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11eeb982-3a28-4152-895f-a070f1227a0d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244afc3d-1242-4642-b6a5-15083f47a64f","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451a2175-e910-4deb-8221-6d1714a11894","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43a7c2a-0f0b-44ef-b4d4-e6b3c86d5be7","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39be50a3-dc56-4a70-b336-53193ffb3d72","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcad1870-36e6-49fb-aabf-efdd6987e398","keyframes":{"transform":["translate3d(-127.01754%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad977984-b1f7-4d6a-81ab-bd371a3e085c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-124f6d3c-5cc5-452c-98cc-c835325b587a","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33553e09-b9fc-40f2-aed7-0c46ef68c0f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2d862b6-a225-4279-83fe-6e0ac1e98b91","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d68fd36-5151-4f23-a9c0-d72585d3edaf","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa2a82c-cf18-4c90-ab50-b086e23868e1","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9ad8633-2f9e-479f-bc74-e2b25607b341","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Si eres miembro de Akros puedes reservar hora por App. ¿Puedo re-agendar mis citas? Punto Punto ¿Cómo reservar hora para los servicios? Entendemos que entre el trabajo y el hogar todos podemos perder una sesión de vez en cuando. Lo bueno es que en Akros puedes cancelar tu hora 2 horas antes del evento y volver agendar la hora otro día. Ver más Separador de secciones rojo Flecha amarillo claro ¿Puedo recuperar mis horas de actividades que no he podido acudir? Punto Tienes un periodo de 15 días para acudir recuperar las horas no agendadas.

Nutrición

[{"selector":"#anim-9df5cfe6-5f95-481c-8cac-9db907547c52","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-101f94dc-e744-445e-b2af-000f351e9341","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5 consultas de nutrición Medida de pliegues cutáneos A utilizar en un periodo máximo de 6 meses No se admiten pausas de ningún tipo Paga 4 consultas y disfruta de 5 sesiones Punto Punto Punto Punto Paga 4 consultas y disfruta de 5 sesiones Unirme ahora

PROGRAMAS DEPORTIVOS

[{"selector":"#anim-69672f65-ad5b-4fd9-8608-f66c420890c7","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b8abf89-88a8-4d94-9e8c-f552597b7956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4341b5c-3ba1-4f7d-931f-4baa757369db","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703fab74-b33b-46c4-be13-7c9a4917e17d","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e9bef0-5f4b-4e5e-ab33-3f33e4938a96","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2d5fb67-0606-40be-a178-c592b6c3fc65","keyframes":{"transform":["translate3d(-555.38459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Programas deportivos de 6 o 8 semanas. A continuación te explicamos cada uno de estos retos. Flecha amarillo claro Ver programas

Desafío 40D

[{"selector":"#anim-36eb0bea-dfbf-4a5a-b8ea-618390528250","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bafbd5a6-7341-403f-813e-ff0c41f8ee0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f3e44d9-bd8d-473f-8992-15678d4ee74b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b941304-4d12-4b7f-9c73-1418e12c2ef6","keyframes":{"transform":["translate3d(-138.93442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6274ce0-7519-4398-a2f9-54b032791689","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fef12838-8dcd-4907-bf4c-4ad37291ee27","keyframes":{"transform":["translate3d(-140.67797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6d5d4b7-e875-43ab-8c9d-d74d744bdeac","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9a5020-faca-42a9-a68a-1c87bdee18a6","keyframes":{"transform":["translate3d(-132.64604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25e97831-aa77-421f-ad82-58016ea662fb","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016177e6-51c6-4288-8686-0a83ba6bb7e0","keyframes":{"transform":["translate3d(-135.29412%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c443f111-3ecc-4d80-b97c-15aefc30a806","keyframes":{"transform":["translate3d(50.62499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-a2bd8c6e-9d64-4c22-a823-867638a68cfe","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-59c0805d-00d7-4541-b9f2-c031196b5954","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Círculo con líneas Es un programa de entrenamiento intensivo con el que conseguirás en 8 semanas, una notable mejora de tu composición corporal, mejora de tu condición física y mejora de tu fuerza funcional. 5 Días de entrenamiento a la semana Asesoramiento Nutricional en grupo Ebook “Empieza a comer de forma saludable y cambia tu estilo de vida en 40 días Seguimiento composición corporal con el Scanner Fit 3D 8 SEMANAS 40D Unirme ahora» * Próximo 40D: 9 de mayo

BFR

[{"selector":"#anim-1d1741eb-fec4-4ca3-8fca-60254c6ebed7","keyframes":{"transform":["translate3d(50.62499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d12dea78-a7a5-4d7b-82d1-20167135bf73","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-bf9fc4bc-05ed-4069-b1d0-b60035d94335","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dbeecb4-cdd0-4774-aa40-6f2a6e5200a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2d10e3-7b91-4092-8a41-287cc95ab077","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75cf3be7-2604-48c6-8cdf-2cb93f4cf211","keyframes":{"transform":["translate3d(-138.11476%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6c5b63-2a28-4324-a445-59894e7bbfe3","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315c8fda-8c0d-4319-b4d5-ce2accb9fa6e","keyframes":{"transform":["translate3d(-139.8305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d7ed161-ea0a-4b74-8ccf-f939fe86167e","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ae054e-c2ef-48a7-af2d-01b9aeb22a40","keyframes":{"transform":["translate3d(-132.64604%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ea60402-741f-49d3-b00f-3995faa08430","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7d8308-af29-485b-9ecb-0bb65a6157f2","keyframes":{"transform":["translate3d(-136.86274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507f2021-85cd-4db7-8a02-8ce0a115bc57","keyframes":{"opacity":[0,1]},"delay":100,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Círculo con líneas BFR un programa de fitness de 6 semanas de duración diseñado y adaptado específicamente a la fisiología de la mujer para conseguir un cuerpo con menos grasa, más tonificado y más atractivo. Basado en las últimas tendencias del entrenamient o y enfocado principalmente a las zonas más delicadas para las mujeres; caderas, abdomen y brazos. 3 Días de entrenamiento a la semana Asesoramiento Nutricional en grupo Ebook para ayudarte con tus comidas Seguimiento composición corporal con el Scanner Fit 3D 6 SEMANAS BFR Unirme ahora» * Próximo BFR: 8 de enero

Preguntas Frecuentes

[{"selector":"#anim-e572d1aa-4abe-4e32-aef8-f12d5ae8283d","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0635cf3c-ede8-46b7-b69c-3a92830ebe23","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e656be7d-1c01-4065-8c45-7e5d0867ecca","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e81f46e-66a1-45ff-8009-ac9f48d163f7","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc890e15-e2e8-4f05-8452-3d9467f35f31","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26fe1f37-d007-4bce-a5e5-89b5f43a2adc","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6193655-efd1-42d7-b5dd-a93c7d5ad6ea","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c62beef-5d92-4bbc-a7f6-bfc551878001","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f5c45c5-a8e7-4b65-82f7-71c3773ba3f8","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314b9f2b-0b07-4e26-9656-954b5da3cf2b","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bfa647-0c24-45ee-af51-5bc9763ed252","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5710c2ee-ebb7-4252-9779-5a5b0b6eef8b","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce805a6-979d-4c20-831b-98f79dcc4d24","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f13246d0-22a6-4d4c-9701-f0fe2ed09cf9","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f24b2cb-8b7c-4eb1-aefb-1d921e44f5e1","keyframes":{"transform":["translate3d(-116.90648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A menudo surge esta duda por falta de seguridad, las clases se adaptan a tu nivel y a medida que cojas confianza tu nivel de exigencia aumentara. Cada sesión es adaptable a tu estado físico, sea cual sea, ya que cada uno de los movimientos parte de una progresión la cual trabajamos para hacerte sentir cómodo y seguro. Punto ¿Hace falta tener conocimientos previos? No quiero entorpecer la clase Ver más FAQ Separador de secciones rojo Flecha amarillo claro ¿Cuánto tiempo tardaré en lograr en mis objetivos? Punto Los resultados dependen de tu esfuerzo. Si sigues las pautas podrás ver resultados en un periodo de 3 a 6 semanas. Retos: Desafío 40D y BFR

Preguntas Frecuentes

[{"selector":"#anim-5a979d24-3063-42c9-88ad-33e069fbed2f","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21efc3f-9c66-409b-a427-4dc1a1d3139d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88471e5-1290-4adc-addd-cc5d41a78b76","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7819e9e1-452a-4292-9b3b-7a4abe65ef4c","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d8511a-823f-4434-8aed-fc383e9de4a8","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509ddc32-c633-4154-a7ea-3c6ac1d86e45","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126c4bb4-1954-4bd2-9822-d187cdf780ee","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6f5351-8664-4e63-8236-5ec9f9763053","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70da6e7-42bf-4b59-8f24-8e2764694d6c","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954a2da6-4420-4ed2-ba10-f7d3bffad630","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2805abc5-602d-4a8b-a32f-061fcd6ffffd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6269e00c-676c-420d-9453-7b2eeb7628cd","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ec38db-47e0-4fbc-a686-b86c5b0deb0b","keyframes":{"transform":["translate3d(-127.36842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9a638cb-f551-4114-9904-c5d100c795fd","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a7b5b1-ddc2-414a-8f8d-c7b719b7e0a2","keyframes":{"transform":["translate3d(-116.90648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tu membresía mensual se paraliza durante los meses del programa. Punto ¿Qué pasa con mi membresía durante el programa? *Solo si ya eres miembro de Akros Ver más FAQ Separador de secciones rojo Flecha amarillo claro ¿Cómo puedo quitarme la grasa de la zona abdominal? Punto No existen ejercicios milagrosos para eliminar la grasa abdominal, por muchos abdominales que hagas, por muy duros que sean, no lograras deshacerte de ella. Tenemos que entender que el sistema muscular no tiene relación con la grasa visceral, por lo tanto, la única solución para eliminar esa grasa es mejorar nuestra alimentación y hacer ejercicio intenso en general.​ Retos: Desafío 40D y BFR

Preguntas Frecuentes

[{"selector":"#anim-e53377cc-b1ee-4227-b31e-6106d40822a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e387abfa-7cc0-490d-b7c4-a222953dc313","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c116c26-26a1-4ed8-afb7-6f354bc08b36","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9fe0614-b415-403c-9767-bbaea23adcab","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a936638-cfcf-400a-9bf0-96d73aba829d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a49fcfd-bbd7-4529-8e06-d2a1b933d4fe","keyframes":{"transform":["translate3d(-128.41727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419fe092-3d1e-4268-9c2f-0eaf2bf5ea6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dc2d41-90d4-406e-a4da-7ed0d63cd721","keyframes":{"transform":["translate3d(-126.36816%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7795f737-c547-4235-ba56-b4fb1c9fe9e0","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b4eda5-450b-417c-a830-e9e5984c80ef","keyframes":{"transform":["translate3d(-128.07018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614f991c-34f5-49a3-ad03-a4a6bbcf09ea","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bafe73f-be50-4fe4-a703-97e1fc892ef4","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2b94e7-976c-4b77-a635-81d00e0f9369","keyframes":{"transform":["translate3d(-127.36842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4615162-cc23-433e-b75e-361fb1b2794d","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f854af5-42d9-46c3-9ab2-50875a92ed12","keyframes":{"transform":["translate3d(-116.90648%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sí, puedes venir de mañana y de tarde. Trabajamos con una aplicación móvil y tú siempre puedes elegir el horario que mejor te venga. Punto ¿Trabajo a turnos, puedo ir a entrenar en distintos horarios? Ver más Separador de secciones rojo Flecha amarillo claro ¿Por qué tengo que hacer musculación si quiero perder peso? Punto El Entrenamiento de fuerza nos garantiza aumentar nuestro tono muscular y disminuir el porcentaje graso, ya que nos ayuda a conseguir un gasto calórico mayor y aumentar nuestro metabolismo basal en reposo (las calorías que gasta nuestro cuerpo simplemente por funcionar). Retos: Desafío 40D y BFR

Da el paso

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Básico

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Desafío 40D

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Nutrición

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Testimonios

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Testimonios

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Testimonios

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¡Es el momento de lograr tus metas!

Y DISFRUTALAS

Akros Center

Semestral Básico

Suscripción

325 €/ semestral

Anual Básico

Suscripción

650 €/ año

Semestral Estándar

Suscripción

395 €/ semestral

Anual Estandar

Suscripción

790 €/ año

Semestral Elite

Suscripción

495 €/ semestral

Anual Elite

Suscripción

990 €/ año

Preguntas Frecuentes

Preguntas Frecuentes

Preguntas Frecuentes

Nutrición

Pack de

200€/ 5 consultas

PROGRAMAS DEPORTIVOS

Desafío 40D

275 €/ 40 días

BFR

220 €/ 6 semanas

Preguntas Frecuentes

Preguntas Frecuentes

Preguntas Frecuentes

Da el paso

Básico

Suscripción Semestral o Anual

Estándar

Elite

Desafío 40D

275 €/ 40 días

220 €/ 6 semanas

BFR

RETOS

Nutrición

Pack de

200€/ 5 consultas

Testimonios

Testimonios

Testimonios

325 €/ semestral

650 €/ año

395 €/ semestral

790 €/ año

495 €/ semestral

990 €/ año

275 €/ 40 días

220 €/ 6 semanas

275 €/ 40 días

220 €/ 6 semanas